the extra mile

                                                       Running Shop

Routes and Training

Running Routes                                                          Group workouts

Downtown running map                                     Tues.    6 AM Hampton Park  (track work)

                                                                                                          Thurs . 6 AM Hampton Park   (tempo run)

                                                                                                          Sun.     6:30 AM MUSC Harper Student Ctr. (8-14 mi)  

                                                                                                         (Call 843-853-9987 to confirm Sun.run thru summer)

                                                                                                                       We will be triathlon training instead!